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Tuesday 191029 Barbell 800s

Sorry to those of you who didn’t GET TO run Monday morning during the wind… we good thing we already had some 800m runs planned for today! Plus a 45 rep barbell complex to blaze through in between the runs. Sprinty barbells and one mile of running- try and make that sprinty too.

Maria goes all the way through the first round of bear crawls

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time complete:
15 reps each of: deadlift, hang power clean, front squat
800m run
15 reps each of: deadlift, hang power clean, front squat
800m run
Finally, 15 reps each of: deadlift, hang power clean, front squat
Use a 60/45kg barbell or scale as needed
Post time and load to chalkboard/journals

Tuesday 5pm Open Training Hour

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MINDBODY

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