We have LOTs of outdoor workout space

Wednesday 191016 AMRAP 18 MIN

Do you know that there are hundreds of thousands… wait, it’s actually millions… of other individuals spanning the globe who train at CrossFit boxes around the world?! That means millions of people who understand through first hand experience that constantly varied, functional movement, executed at high intensity combined with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar is the solution to the world‘s greatest problem related to health and wellness. A solution that is so elegant (in the mathematical sense -that it is marked with simplicity and efficacy) that it may be optimal. – Thanks Greg Glassman for your contribution to public health ?

Any guesses where this one is located?! Zoom in and check the clues.

Wednesday‘s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 18 minutes of:
10 pull ups
15 kettlebell swings 24/18kg, USA
20 box jumps 24/20″
Post total number of rounds, remaining reps and load

Wednesday 5pm Mobility Session
ALL CFMers are encouraged to take part- this is a coach-led session of stretching, rolling, mobility/soft tissue work. And it is worth 6x the daily minimum for you on the Whole Life Challenge! We continue these Mon/Wed sessions through the entire CrossFit Games Open.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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