We have LOTs of outdoor workout space

Tuesday 191015 OHS & a Couplet

Great first week of the 2020 OPEN! Despite the false start after the fires, all 26 of our Team CFM posted scores by 5pm on Monday. Another 10 or so of our athletes not competing also completed it as well. A tough start with a “pointy stimulus”… but accessible for all  Join us on Thursday at about 4:30pm to watch the live announcement on our new 10’ screen (thanks Rich!!). But wait… there are still 3 days of training to get in, so don’t start looking too many days ahead.

Christine taking down 20.1… I bet the CF talk is non-stop in the Hinds household!

Tuesday‘s WOD at 6, 7, 9am and again at 4 and 6pm
Overhead squat
12 minute limit to a heavy set of 2 reps on the rack
Post load to chalkboard/journals/PR whiteboard
For time complete
90/65kg deadlift, 21 reps then row for 9 calories
90/65kg deadlift 15 reps then row for 15 calories
90/65kg deadlift, 9 reps then row for 21 calories
Post time and load to chalkboard/journals

Tuesday 5pm Open Training Hour

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