Next week at this time we will be getting ready for Open WOD 20.1. Do you know about this event coming up!? Ask Mike María Jordan or Matthew. If you had any fun at all during the Decathlon-you are going to enjoy the OPEN!
You know the BLAST OFF is coming next!!Friday’s WOD at 7 and 9am and again at 3 and 5pm
Four rounds for time of:
400m run
200m farmer’s carry (50/35# DBs)
Post time and load
Friday’s 4pm Open Training Hour
