Not many realized that there would be so many records set during the Decathlon on Saturday! Clearly, not all of them were recorded- so make sure that if you set some that you update your whiteboard!
Want yet another opportunity to challenge yourself for more? Sign up for the Open and join us next Thursday at 5pm to watch the announcement of the first WOD! Then join in on Friday October 11th for the first one of the season- five in total.
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for max reps of:
30 seconds of power snatch, 30 seconds rest (70/45kg)
25 seconds of power snatch, 35 seconds rest
20 seconds of power snatch, 40 seconds rest
15 seconds of power snatch, 45 seconds rest
10 seconds of power snatch, 50 seconds rest
No additional rest after the rounds, post total number of repetitions
Thursday’s 5pm Open Training Hour
