Mending Kids is an organization that started in Malibu to provide critical, life altering surgeries for children and to advance medical education/training to providers in need- all over the world. We hope you will join others in Malibu and those from the Hut on a 5 mile hike (CLICK HERE) to raise fund for upcoming surgical missions and other work done my this amazing organization.The five mile hike symbolizes the distance some families have to go and the difficulties the have to face in order to get medical care for their children. This year Dulcie is working at the Mending Kids Headquarters office in Glendale- and this is one of the projects she is producing to support surgical mission trips in the future. The hike is at 8am in Marvin Braude Park (Valley section of Topanga State Park) in Tarzana on Sunday October 13th. You can find out more info on the link above- as well as how to join on the hike and to help support the organization. Register in advance HERE
Join other CrossFit Malibuites in supporting Mending KidsWednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps/round for time of:
back squat (80/55kg- from rack)
chest to bar pull ups
Post time, load, and scaling
Wednesday 5pm Specialty Session- CrossFit Open Preparation
As many rounds as possible in 10 minutes of:
10 deadlifts (101/75kg) Masters 55+ 85/55kg, Scaled 50/35kg
20 box jumps (30/24″) Masters 24/20″, Scaled 24/20″ step ups
Post number of rounds and scaling
