Thanks for making the Taco Decathon a HIT! Did you even have any idea that so many of you would complete the ENTIRE 10-activity event? I had not predicted such a high finish rate so congrats to those of you who saw it through from beginning to end. And something tells me that you enjoyed ALMOST every part of it. So LET IT RIDE… and sign up for the OPEN!
Five consecutive weeks of tough workouts all done on Friday’s- during the day in regular group class sessions- AND during the special Friday Night Lights session! We kick off the series/season with a Thursday Night Open Announcement on October 10th where you come to the Hut at 5pm and watch the LIVE Open announcement and THEN watch the telecast of 2 world class crossfitters (this week Scott Panchik against none other than Rich Froning!) Once we learn of the coming week’s WOD, everyone can discuss and strategize a plan of attack for the Friday’s attempt! It all starts by signing up HERE.
The First Friday Night Lights event will be on Friday October 11th beginning at 5pm!
This is what it looked like on my screen once I registered for the Open… now you show me yoursTuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Barbell complex, 1 rep= 1 deadlift, 1 hang power clean, 1 power clean and jerk
1-1-1-1-1-1-1-1-1-1
Post load of heaviest set
Tuesday’s 5pm Open Training Hour
