The Open is Coming, The Open is Coming, It is ALMOST HERE!! In fact, the very first WOD (20.1) will be announced next Thursday October 10th at 5pm! We WILL be hosting the OPEN at CrossFit Malibu for this very first Fall Season. We will run the OPEN WOD every Friday for our regular Friday group classes. THEN we will run Friday Night Lights beginning at 5pm- during the final class of the day and continuing until everyone has completed the workout. If you are officially signed up for her OPEN you should try and attend the evening session- where the energy will be the greatest, we will have judges for you, and you are sure to push your hardest. We will encourage you to come watch, judge, cheer and OF COURSE, join in by signing up for the OPEN and attend our Friday Event for the 5 week period.
Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Post time, load, and any scaling