Here is the schedule for the Saturday Taco Decathlon! If you intend to do the entire Decathlon (GOOD FOR YOU!) then please arrive at 6:30am to get all the info you need AND to warm up. Thanks in advance for getting here early/on time.
- 7-7:30am-Teams of 3: 3×1 mile relay run (CAN substitute row or run). Find your own teammates in advance OR during the 6:30am warm up period on Sat morning.
- 7-8:15am– Establish a 1 repetition maximum deadlift. As simple as it sounds… just make sure you stay within the time limit.
- 7:45-8:15am– With a partner, complete Fran for time. Work/rest, divide the 21-15-9 repetitions of thrusters (45/30kg) and pull ups any way desired. Find any teammate.
- 8:30-9:00am– A row event
- 8:30-9:00am– A sled event
- 9-10am– A barbell “Girl” named WOD event
- 9-10am- A barbell “Girl named WOD event with the same load as WOD 6
- 9-11am– A Floater WOD called Bike-n-Burp
- 10:15-11am– A Strength Ladder
- BIG WOD– like we do on Saturdays!
- Yes… we are taking it to Eleven on Saturday… Tacos are Served.
Andy’s first performance in the Open back in 2015… many years later- much stronger!Friday’s WOD at WOD at 7 & 9am and again at 3 & 5pm
Heavy Broken Jackie
For time:
333m row sprint
Rest exactly 1 minute
333m row sprint
Rest exactly 1 minute
333m row sprint
Rest exactly 1 minute
15 thrusters (80/55kg)
10 weighted pull ups (50/35# DB between the feet)
Post time and scaling
Friday’s 4pm Open Hour Training
