The FINAL event for this Saturday’s Decathlon and Taco Anniversary Party will be a team work experience. So regardless of whether or not you have or have not done all or any of the day’s previous activities, you can join in for one final group event. This will be the only actual ENTIRE TEAM test… so we will save it for last. That is, if there are still people ready and willing to leave the taco stand for a short exercise hiatus!
If you ARE coming on Saturday please RSVP on the event that is set up on our Private CFM Facebook group… if you need to get access to the group, just let us know and you will be added. If you don’t have FB, then just let one of the coaches know you will be coming. So far we have let Jesus the Taco guy know that we will need enough to feed 13 people. (sarcasm)
Now we continue with photos from The Hut’s Archives
Dulcie from way back in 2013 as a CrossFit Malibu Kid- now she has joined us in group classesTuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps for time of:
Alternating arm DB snatch (60/40#)
Bar muscle ups
Post time and scaling
Tuesday Open Training Hour 5pm
