More insight into the Taco Decathlon that is coming up on Sat September 28th. During the space between WOD 5 and 6 at approximately 9:30am… the 7th test- a “floater WOD”- will be announced. Athletes will have until 11:00am to complete this chipper couplet, meaning it contains 2 movements, one after the other and then DONE. It is an grinder that is going to demand a big engine and a lot of guts. As you might imagine… one of the pieces of equipment on WOD is is the assault bike. Let’s hear some speculation about the other movement!
The Whole Life Challenge is coming up too... we have 10 athletes involved. If you are any bit interested in getting a handle on nutrition, be more habitual about your mobility work and scheduling your workouts, then JOIN US BY SIGNING UP HERE.
A throwback to Jordan’s early days at the Hut- after about one year in. March 2013
Friday’s WOD at 7 and 9am and again at 3 and 5pm
8 rounds for time of:
60/45kg back squat from rack, 8 reps
200/150m row sprint
Rest exactly 30 seconds
Post total clock time and load
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD
