Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
15-30-15 reps/round for time of:
medball sit ups (20/14#)
toes to bar
wall ball shots (20/14#)
Post time and scaling
Thursday 5pm Open Training Hour
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
