It’s kind of funny that you skipped yesterday because it looked like a tough one. Well, now it looks like you’re left having to go through this beast! It’s all yours.
Sandra goes overhead for personal records in her strict shoulder presses. Friday’s WOD at 7 and 9am and again at 3 and 5pm
For time, complete:
50 DB snatch-alternating single arm (50/35#)
35 pull ups
15 DB thrusters (50/35#)
35 DB snatch-alternating single arm
20 pull ups
15 DB thrusters
20 DB snatch-alternating single arm
10 pull ups
15 DB thrusters
Post time and load, and any scaling
215 reps to this WOD, Get as many reps as possible in 20 minutes
(A nice way of saying: 20 minute cut off!)
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD
