We have LOTs of outdoor workout space

Thursday 190905 “DT”

Have you ever noticed how the PR board fills up? It never goes from empty to full… it seems to fill out gradually. A few names at a time. One person sets a record during open gym testing out a movement, a newcomer repeats baseline and bests their initial score, a handful of athletes in a group class push each other to the finish in Fran, Helen, or another benchmark WOD. The Group’s PRs tend to trickle in the same way YOUR PRs tend to happen: gradually, over a stretch of time, here and there. This is some anecdotal evidence of the program working. Pretty much like clockwork, the month is over and the PR board is full. Lots of different names, a wide array of different tests and activities. The long trajectory towards a distant horizon! Let’s see if anyone hits a PR today on “DT”
Check out the personal records set back in August
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Five rounds for time of:
71/52kg Deadlift, 12 reps
71/52kg Hang power clean, 9 reps
71/52kg Push jerk, 6 reps
Post time and load
Compare to: Nov 3 2017, July 17 2017, April 18 2017, June 10 2016, June 29 2015, June 3 2015, July 4 2014, April 8 2014, Jan 8 2014, Oct 18 2013, July 5 2013, May 9 2013, Nov 12 2012, June 4 2012, Nov 8 2011, April 15 2010
Thursday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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