Jump and run. This is a simple one from about a year and a half ago… make sure you look to see if you did it before. Do what you can to improve on your time from back then. No misses on the box jumps allowed. Keep the big picture in mind… the intention is to improve speed and power. Let that dictate the right box height.
“Once in a while you get shown the light in the strangest places if you look at it right.”Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
15 box jumps (36/30″)
400m run
Post time, height and scaling
Compare to April 30 2018
Thursday’s 5pm Open Training Hour
