Tough WOD yesterday, huh? But keep in mind you didn’t do a single squat yesterday. Sure you did a few wall ball shots on Monday- but that built your stamina and muscular endurance. Today is meant for raw strength. It’s what you need to round out your fitness- the ability to move a heavy load through a full range of motion. You’ll get stronger and become more generally useful. Then your friends will know who to call when they need help moving. I’m planning on calling Marcia.
Marcia puts some muscle into it. Join us in strength class on the sled tonight.Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front squat
3-3-3-3-3-3-3
Post new 3RM
Compare with whiteboard and some recent front squat heavy days:
June 18 2019 (5×5), May 7 2019 (1RM), Sept 14 (5, 3, 1)… and many others of varying rep schemes.
Wednesday 5pm Specialty Session- Underground Strength
4 rounds, each for time, of:
25/20 cal bike
5x10m sled push 180/135#
24kg KB farmer carry 100m
Rest as needed
Post time for all 4 rounds
