Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Power snatch
3-3-3-3-3-3-3
Post number of sets as heaviest 3 rep load
Thursday’s 5pm Open Training Hour
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
