Hanging, crawling, rolling, and max distance walking/wobbling. That is much of what Nero spends the day doing. Gripping, throwing, pick up, and putting down. Pretty much the order of the day during any given workout at the Hut. If you asked me to compare Nero to the other athletes at the Hut I would tell you this: I never see him complain, he doesn’t seem to obsess about whether he is improving or getting surpassed by a peer, he just has fun trying things out. And he gets better and better at it all the time. Let’s be more like Nero.

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Overhead Squat
Spend 10 minutes to establish a heavy set of 3 reps, from ground
-then-
As many reps as possible in 8 minutes of:
50/35kg overhead squat, 6 reps
10 back burpees
Post number of rounds and remaining reps and load
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD