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We have LOTs of outdoor workout space
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Wednesday 190807 Ropes and Sled

Wednesday’s WOD at  6, 7, 9am and again at 4 and 6pm
Rope Climb Strength and Skill Work
3-3-3-3
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-then-
Sled Push Strength Sets
5 heavy sets for 12m at max total load, rest as needed
Post total load pushed
 
Wednesday 5pm Specialty Session- CrossFit Total Strength
Lower it down, lift it up, repeat

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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