Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Rope Climb Strength and Skill Work
3-3-3-3
Post relevant emoji to chalkboard
-then-
Sled Push Strength Sets
5 heavy sets for 12m at max total load, rest as needed
Post total load pushed
Wednesday 5pm Specialty Session- CrossFit Total Strength
Lower it down, lift it up, repeat
