Use the same load that you used on Wednesday’s Row/S2O WOD… once again- irrespective of your 1RM clean, just rely on the programming to dictate your loading for the day. Look back to Wednesday- and warm up over a few sets to get to that same exact loading. Use it for today’s WOD. If you didn’t do Wednesday- then do a bit of brain work to try to determine a load that would work for you for both Wed and Fri. Then go for 10 minutes. Don’t forget the toes to bar!
Kate and French visitor, Philipe, gut out another lap on the sandbags during Strength SpecialtyFriday’s WOD at 7 and 9am and again at 3 and 5pm
As many rounds as possible in 10 minutes of:
80/55kg power clean, 5 reps
10 toes to bar
Post time and load
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD
