Yesterday was a push pull and today is a pull push. Also consider that both days have considerable DRIVE components from the legs. Do you see that?
The thruster is leg drive and an upper body push, under a moderate load- vertical plane. The C2 Row is an unloaded horizontal leg drive with an upper body pull. Yesterday we pulled up thrusters with pull-ups and today we follow the row with overhead presses.
Just a bit of stating the obvious- but with the idea that you have a bit of insight in viewing some daily programming from a movement standpoint rather than focusing on muscles used (back and bi’s, chest and tri’s, etc.)
RA pushes over 400#, for four sets. And that was Part 2! ?Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
500m row
10 shoulder to overhead (80/55kg)
Post time and load
Wednesday 5pm Specialty Session- Strength
Monday CFT 3 rep version- for volume (at same load across the 3 sets)
Power snatch 3-3-3
Overhead squat 3-3-3
Snatch grip deadlift 3-3-3
Post the TOTAL for each lift across the 3 sets
(see Monday Strength for example)
