We have LOTs of outdoor workout space

Tuesday 190730 Fran

“Few things will fill you with as much dread.”  And yet few tests reveal the fitness level of an individual as FRAN.  Listen to CrossFit Founder/Owner Greg Glassman talk a little bit about the orgin of this workout HERE.

As always when testing a benchmark- use your most recent scaling so that you can compare the results.  If you have not done it before OR if you have already done an “apples-to-apples” comparison and improved- then increase the load and set a new standard for yourself.  The idea is to complete this in about 5-6 minutes.  Today we do not have a cut off time… but we really, really want this to be done within 6 minutes. Consult with your coach to determine a level of difficulty that is right for you.

Watch CrossFit Games legend, Julie Foucher do FRAN as part of a demonstration for Pepperdine’s sports medicine department at a lecture hall on campus. A series of experiments with Holden’s students were done with CrossFit Games athletes to look at the metabolic effects of training on some of the fittest athletes on the planet. What better WOD to test this than Fran!

Jane is getting into the swing of things… pick it UP and put it DOWN. Rest, repeat
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps/round for time of:
Thrusters (43/30kg)
Pull ups
Post time and scaling plus new PR to whiteboard
Compare to: Nov 27 2018, Oct 31 2017, July 21 2017, “Fran 55” on May 17 2017, April 19 2017, July 22 2016, May 18 2016, October 8 2015, September 25 2014, April 1 2014, Feb 21 2014, October 29 2013, May 24 2013, Dec 31 2012, May 21 2012, Aug 11 2011, Dec 28 2010, Aug 30 2010, July 13 2010, Feb 12 2010, Dec 2 2009
Tuesday’s 5pm Open Training Hour

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View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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