We have LOTs of outdoor workout space

Thursday 190725 Helen

Helen today… three rounds going at pretty much full speed. This should feel like a 1-1.5 mile HARD run. With no stops for rest, no breaks for water or chalk, constant attention towards continuing to move and accomplish work. Move move move… go go go. There will be plenty of warm up and plenty of rest once this short triplet is over and done. ONLY 12 pull ups each round- you’re kidding me!?
Thib swings for the fences in an underground strength session yesterday
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
400m run
21 KB swing (24/16kg)
12 pull ups
Post time and scaling to chalkboard/journals
Compare to some previous Helen times: May 7 2019, Sept 12 2018, , Aug 22 2016, April 21 2016, Dec 29 2015, Dec 12, 2015, July 16, 2015, June 20, 2105, May 15, 2015, Dec 29, 2014, Nov 26 2013, Sept 9 2013, Aug 3 2013 May 11 2013, Jan 2 2013, Sept 122012, July 26 2012, Jan 30 2012.
Thursday Open Training Hour 5pm

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