We have LOTs of outdoor workout space

Wednesday 190724 OHS and Gymx

CrossFit Malibu is home to athletes of all ability levels.  Some can overhead squat more than their body weight, others are working on the same movement with a PVC pipe.  Some are developing the capacity to run a mile without stopping, others have taken 3 minutes off their mile time and are now running one in under 8 minutes.  There are those among us who can do strict, kipping and/or butterfly pull-ups, bar and ring muscle ups and those who are gradually decreasing the size of assistance bands to get their chins over the bar.  Since joining CrossFit Malibu, some members have increased their deadlift by 100%, others are still finding a rigid-neutral spine.  Some are training to make regionals, others are training to make a difference in their health.  We have all kinds- and we are proud of that.  To all of you CrossFit Malibu athletes: you have our respect- because we respect effort.
Darryl hitting depth… 75 times with Nancy a few years ago.
Wednesday’s WOD at 6, 7 and 9am, and again at 4 and 6pm
Overhead squat
Post max load and number of sets at that load to chalkboards/journals
Individual gymnastics skills and drills
Compare OHS to April 4 2019-5 RM, Jan 22 2019- 3RM, June 20 2018- 3RM
Wednesday Specialty Strength 5pm

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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