Squat clean and jerk

2-2-2-2-2-2-2-2

Post number of sets at heaviest load to chalkboard/journals

-then-

100 burpees for time

Post time (or max rep burpees in 10 minutes)

Compare to Aug 1 2016

21-15-9 reps/round for time of:

Power snatch 40/30kg

Box jumps 30/24″

Post time and scaling to chalkboard/journals

Compare to Feb 15 2017

Overhead squat

2-2-2-2-2-2-2-2

Post max load and number of sets at that load to chalkboards/journals

-then-

Individual gymnastics skills and drills

Compare OHS to April 4 2019-5 RM, Jan 22 2019- 3RM, June 20 2018- 3RM

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Helen”
Three rounds for time of:
400m run
21 KB swing (24/16kg)
12 pull ups
Post time and scaling to chalkboard/journals
Compare to some previous Helen times: May 7 2019, Sept 12 2018, , Aug 22 2016, April 21 2016, Dec 29 2015, Dec 12, 2015, July 16, 2015, June 20, 2105, May 15, 2015, Dec 29, 2014, Nov 26 2013, Sept 9 2013, Aug 3 2013 May 11 2013, Jan 2 2013, Sept 122012, July 26 2012, Jan 30 2012.

Three Parts, each with strict time limits:

I) Power clean, 15 minutes to heaviest 3 rep set

II) Turkish get up, 10 minutes to 1RM on both sides

III) For time (with a 5 minute cut off): 10-1, 1-10 reps of jumping squats and push ups

Post load, load and time to chalkboard/journals

Compare TGU 1RM to June 5 2017, March 22 2017, Jan 6 2016- put current PR on white board