We have LOTs of outdoor workout space

WODs for July 22nd-27th 2019

Monday’s WOD at 6, 7 and 9am, and again at 4 and 6pm
Squat clean and jerk
Post number of sets at heaviest load to chalkboard/journals
100 burpees for time
Post time (or max rep burpees in 10 minutes)
Compare to Aug 1 2016
Monday Specialty Strength 5pm
Tuesday’s WOD at 6, 7 and 9am, and again at 4 and 6pm
21-15-9 reps/round for time of:
Power snatch 40/30kg
Box jumps 30/24″
Post time and scaling to chalkboard/journals
Compare to Feb 15 2017
Tuesday Open Training Hour 5pm
Wednesday’s WOD at 6, 7 and 9am, and again at 4 and 6pm
Overhead squat
Post max load and number of sets at that load to chalkboards/journals
Individual gymnastics skills and drills
Compare OHS to April 4 2019-5 RM, Jan 22 2019- 3RM, June 20 2018- 3RM
Wednesday Specialty Strength 5pm
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
400m run
21 KB swing (24/16kg)
12 pull ups
Post time and scaling to chalkboard/journals
Compare to some previous Helen times: May 7 2019, Sept 12 2018, , Aug 22 2016, April 21 2016, Dec 29 2015, Dec 12, 2015, July 16, 2015, June 20, 2105, May 15, 2015, Dec 29, 2014, Nov 26 2013, Sept 9 2013, Aug 3 2013 May 11 2013, Jan 2 2013, Sept 122012, July 26 2012, Jan 30 2012.
Thursday Open Training Hour 5pm
Friday’s WOD at 7 and 9am, again at 3 and 5pm
Three Parts, each with strict time limits:
I) Power clean, 15 minutes to heaviest 3 rep set
II) Turkish get up, 10 minutes to 1RM on both sides
III) For time (with a 5 minute cut off): 10-1, 1-10 reps of jumping squats and push ups
Post load, load and time to chalkboard/journals
Compare TGU 1RM to June 5 2017, March 22 2017, Jan 6 2016- put current PR on white board
Friday Open Training Hour at 4pm
Saturday BIG WOD 9:30am

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