Here is what you get with a year of CrossFit (see pic). And while you can SEE many of tangible changes that a guy can make with 12 months of work in the domains of physical training and nutrition… there are others that go unseen. All of the changes are important. All of them are necessary. A few lofty statements to guide any newcomer on this transformational path:
- one step at a time,
- take a low trajectory towards a distant horizon,
- chump don’t want no help, chump don’t get the help
I bet you can create a better caption for this than I can. The pic actually speaks for itself.Friday’s WOD at 7 and 9am and again at 3 and 5pm
Front squat
1-1-1-1-1-1-1-1-1-1 (yes, ten sets of one!)
Post heaviest rep … shoot for a PR AND ALSO post total LOAD lifted (add all 10 MADE lifts.. a miss counts as a zero!)
Compare to front squat on PR whiteboard
Friday 4pm Open Training Hour
Saturday 9:30am BIG WOD
