For ME… wall ball shots and pull ups are a happy place. Well, not really. My actual happy place (or at least one of them) exists in a zone that starts where the sand at Zuma Beach meets up with the Pacific Ocean and ends roughly 50m offshore. There is no effort, just pure “good-ness.” No mind over matter, no negotiations, no self-doubt, no questions.

I’ll do my best to visit that place at some point today… when I am standing under a 10′ target and a pull up bar with my hands on my knees, looking down at an orange medicine ball, breathing hard, wondering if I am on round 2 or 3.

Five round for time of:

25 wall ball shots (20/14#, to 10’/9′ target)

20 pull ups

Post time and scaling/modifications

Snatch grip deadlift and hang power snatch