Today we have a compare to WOD from beginning to end. Both parts: heavy pull ups and the repeat of 14.1, were completed within the same session back on August 3rd of last year… so close to a full year to check your progress! Make sure you open your journal and check these numbers so you can do your best to beat them!
Rich pushes through the pain in 14.1 on Saturday morning. (March 2014!)Friday’s WOD at 7 and 9am and again at 3 and 5pm
Strict weighted pull ups for 3RM
3-3-3-3-3
Post 3 RM
-then-
CF Games Open WOD 11.1/14.1
As many rounds as possible in 10 minutes of:
30 double unders
15 power snatch (35/25kg)
Post number of total reps completed
Compare to August 3 2018, May 23 2015, Feb 28 or 30 2014, mid-March 2011 (ground to overhead any way)
Friday’s 4pm Open Training Hour
