We have LOTs of outdoor workout space

Thursday 190711 Fight Gone Bad

Today’s WOD is in the format of Fight Gone Bad- a workout patterned after a mixed martial arts fight: 3 rounds that last 5 minutes each with a 1 minute break between rounds. It was reportedly created by CrossFit owner and founder Greg Glassman in trying to come up with a WOD for fighter BJ Penn who wanted a conditioning program that mimicked a WFC fight. The story goes, Penn finished the WOD and said something like, “That wasn’t like a fight… that was more like a fight gone bad.” The name stuck. In the workout, each minute focuses on a different movement- and you work at it for max reps.
A long long ago Fight Gone Bad… long long ago!
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Fight Gone Bad!
Three rounds for max reps of:
Wall ball shots (20/14#)
Sumo deadlift high pull (32/24kg KB)
Box jumps (20″)
Push press (35/25# DB)
Row (cals)
Rest exactly one minute
Post total reps each ROUND and total reps in all
Thursday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.