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We have LOTs of outdoor workout space
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Tuesday 190709 Split Jerks +

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Split jerk
3-3-3-3-3-3-3
Post heaviest 3 rep load
Tuesday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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