Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Split jerk
3-3-3-3-3-3-3
Post heaviest 3 rep load
Tuesday’s 5pm Open Training Hour
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
