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We have LOTs of outdoor workout space
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Friday 190705 AMRAP 15 MIN

Friday’s WOD at 7 and 9:30am classes today ONLY- Happy 4th of July Long Weekend
As many rounds as possible in 15 minutes of:
200m row
15 push ups (Rx+ 7 handstand push ups)
10 front squats (50/35kg)
Post total number of rounds and scaling

No Open Training Hour

 

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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