Two classes today… celebrating a HERO, celebrating the US of A!
Friday schedule, same as today. 7am and 9:30am only
Thursday’s WOD at 7 and 9:30am ONLY- Happy 4th of July Long Weekend
“White” – A Hero WOD
Five rounds for time of:
3 rope climbs, touch ceiling Rx= start seated with feet locked on rope OFF of ground
10 toes to bar
21 overhead walking lunges (20/10kg)
COMPARE TO: July 4th 2017, July 12 2016!
No Open Training Hour