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Thursday 190704 July 4th “White”

Two classes today… celebrating a HERO, celebrating the US of A!

Friday schedule, same as today. 7am and 9:30am only

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

Thursday’s WOD at 7 and 9:30am ONLY- Happy 4th of July Long Weekend
“White” – A Hero WOD
Five rounds for time of:
3 rope climbs, touch ceiling Rx= start seated with feet locked on rope OFF of ground
10 toes to bar
21 overhead walking lunges (20/10kg)
400m run
COMPARE TO: July 4th 2017, July 12 2016!

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