We have LOTs of outdoor workout space

Tuesday 190702 Split Cleans and Pull Ups

Best of luck to Trisha, Tom, and Jaxon as they head off on a new adventure this summer. After spending over more than a decade here in Malibu- the Jones family heads up north to Lake Tahoe where Jaxon will start a new school- one with a heavy outdoor adventure education focus (I’m Jealous!). Back in last 2010 the Jones family had their first entry into the CrossFit world as Tom produced a Fight Gone Bad event in Los Angeles for some of the earliest CrossFit gyms in the area. That got Trisha, and later Jaxon, to come join the excitement at CrossFit Malibu in 2011. Jaxon has used his training to help him with rugby, his school’s track and field day, as well as on the swim team. Trisha participated in the Point Dume Sprint Triathlon and our own CFM tri-training program. They have hosted us at beach WODs back in the early CFM days when they were on Malibu Road, have participated in a dozen Whole Life Challenges and a Whole 30 or two, and helped in decorating the Hut for last year’s Festivus party! Thanks for many great years… we are glad that you will be returning to the area every now and then so you can drop back in and see us! Please also help me send good wishes to Trisha as she JUST had meniscus repair surgery on her knee Monday evening! We have already heard that it went well… To a speedy recovery and great NorCal adventures!

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
15 DB split cleans (40/30#DBs)
21 pull ups
Post time, load, and scaling

Tuesday’s 5pm Open Training Hour

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