Sixty reps in a pyramid with these “lighter than Fran” thrusters and toes to bar. The speculation is that this is going to take you a bit longer than Fran- but these smaller- pre-digested sets make it worthwhile to get through each set unbroken… and then see what you can do to minimize any breaks taken on the dual sets of 12.
RA and the gang finish off the last rep of the EMOM… as Freebird comes to a close.Friday’s WOD at 7 and 9am and again at 3 and 5pm
3-6-9-12-12-9-6-3 reps/round for time of:
40/25kg thruster
Toes to bar
Post time, load, and scaling
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD
