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Thursday 190627 Couplet NFT

Best of luck to Andy today… at 3:30pm his knee replacement surgery happens! Andy came to CrossFit Malibu after many years of distance running, including races and training outings with the “ultra” designation. That means longer than 26.2 miles. While it was good for Andy in many ways, his knees (one in particular) didn’t feel like doing that kind of movement anymore and especially not at those distances. Then a few years later, for his birthday in 2015, Andy started CrossFit here at the Hut. After more than 1,173 WODs, he will be taking a bit of break to get some work done on that knee.
Of the many positive benefits Andy could tell you about his CrossFit journey, a most recent highlight he can share is setting has one rep max on the back squat just yesterday. He is going into surgery to get a worn out body part replaced… and he is in top notch condition- which will help immensely with the physical recovery process. Going into this kind of situation with strength, mobility, and the capacity to get work done will definitely aid in the healing time. After 4 and a half years of the Hut- he steps away for a bit… but I’m sure he will be back for 8am coffee as soon as he’s allowed to drive again! Here’s to many more PRs in the near future! We are thinking about you and praying for a positive outcome tomorrow afternoon. Love, your CFM family!
As iconic as the Hut itself… Andy on a rower with his magic blue convertible Miata right by his side
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Seven rounds for quality of:
15 banded hip extensions (2″)
3 strict muscle ups (yes there will be modifications!)
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Thursday’s 5pm Open Training Hour

 

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