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We have LOTs of outdoor workout space
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Friday 190621 DB Snatch and Pull Ups

Pick it up and put it over head… Flashback Friday. Long elbow, weight in the heels, push knees out

Friday’s WOD at 7 and 9am and again at 3 and 5pm

Three rounds for time of:
20 DB power snatch, right arm (50/35#)
10 L Pull ups
20 DB power snatch, left arm
10 L Pull ups
Post time and scaling
Saturday 9:30am BIG WOD

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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