YES! More heavy stuff. Today we spend the entire hour warming up and preparing to hit a heavy set of 5 reps with the front squat. Gradually increasing the load each set, taking enough rest between sets, and pushing through each rep. The goal is to hit 90% of your 1 rep max front squat!
Yesterday Thib and today Sandra lifting heavy… bon voyage to them for the next few weeksTuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front squat
5-5-5-5-5
Post heaviest 5 rep load
Tuesday’s 5pm Open Training Hour
