We have LOTs of outdoor workout space

WODs for June 17th-22nd 2019

This is not Thib’s 205kg PR lift (it’s 201)… but it was the best shot of Dr Jo cheering him on!

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm

Bench press
Post heaviest load

As many rounds as possible in 8 minutes of:
200/150m row
40 double unders
Post number of rounds and scaling
Monday 5pm Specialty Session- Strength
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front squat
Post heaviest 5 rep load
Tuesday’s 5pm Open Training Hour
Wednesday’s WOD at  6, 7, 9am and again at 4 and 6pm
Five rounds for time of:
5 deadlifts (120/85kg)
10 burpees
Post time and load
Wednesday 5pm Specialty Session- Underground Strength
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time complete:
100ft handstand walk
9 power cleans (70/55kg)
75ft handstand walk
12 power cleans
50ft handstand walk
15 power cleans
25ft handstand walk
Post time and scaling
Thursday’s 5pm Open Training Hour
Friday’s WOD at 7 and 9am and again at 3 and 5pm
Three rounds for time of:
20 DB power snatch, right arm (50/35#)
10 L Pull ups
20 DB power snatch, left arm
10 L Pull ups
Post time and scaling
Saturday 9:30am BIG WOD

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Due to the limits on class sizes. Every member must book their time slot in advance.

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