This is not Thib’s 205kg PR lift (it’s 201)… but it was the best shot of Dr Jo cheering him on!Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Bench press
8-8-8-8
Post heaviest load
-then-
As many rounds as possible in 8 minutes of:
200/150m row
40 double unders
Post number of rounds and scaling
Monday 5pm Specialty Session- Strength
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front squat
5-5-5-5-5
Post heaviest 5 rep load
Tuesday’s 5pm Open Training Hour
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Five rounds for time of:
5 deadlifts (120/85kg)
10 burpees
Post time and load
Wednesday 5pm Specialty Session- Underground Strength
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time complete:
100ft handstand walk
9 power cleans (70/55kg)
75ft handstand walk
12 power cleans
50ft handstand walk
15 power cleans
25ft handstand walk
Post time and scaling
Thursday’s 5pm Open Training Hour
Friday’s WOD at 7 and 9am and again at 3 and 5pm
Three rounds for time of:
20 DB power snatch, right arm (50/35#)
10 L Pull ups
20 DB power snatch, left arm
10 L Pull ups
Post time and scaling
Saturday 9:30am BIG WOD
