Post 7am class yesterday, a few of us strolled the newly opening shopping center… Loads of people waiting in line to be among the first to get into the market to make their purchases as we took a field trip around the property. And then we finally found the business we are REALLY look forward to!
Towards the end of summer we will have a new gathering spot for good food. Until then- it’s the $8.99 per pound food bar at WF!Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-18-15-12-9 reps/round for time of:
Ring dips
Overheads squats (45/30kg)
Post time, load, and scaling
Thursday’s 5pm Open Training Hour
