“While developing your upper-body strength with pull ups, push ups, dips, and rope climbs, a large measure of balance and accuracy can be developed through mastering the handstand. Start with a headstand against the wall if you need to. Once reasonably comfortable with the inverted position of the headstand, you can practice kicking up to the handstand against the wall… “ Greg Glassman, from page 25 of the Level 1 Training Guide
Pam has been consistently working skills and drills in a number of movements and the consistent, diligent work is paying off!

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three Parts with 36 minutes on the clock
I: zero to 12 minutes of max rep rope climbs
2 minutes work, 1 minute rest for 4 rounds
Post total reps and scaling
-directly into-
II: 12 minutes to 24 minutes of max distance rowing or biking
1.5 minutes work and 1.5 minutes rest for 4 rounds
Post total distance
-directly into-
III: 24 minute to 36 minutes of max rep Turkish get ups
Post total reps and load
Wednesday 5pm Specialty Session- Underground Strength