We have LOTs of outdoor workout space

Wednesday 190612 Three Parts

“While developing your upper-body strength with pull ups, push ups, dips, and rope climbs, a large measure of balance and accuracy can be developed through mastering the handstand. Start with a headstand against the wall if you need to. Once reasonably comfortable with the inverted position of the headstand, you can practice kicking up to the handstand against the wall… “ Greg Glassman, from page 25 of the Level 1 Training Guide
Pam has been consistently working skills and drills in a number of movements and the consistent, diligent work is paying off!
Lots and Lots of quality practice and things start to come together. Slowly, patiently keep at it!
Wednesday’s WOD at  6, 7, 9am and again at 4 and 6pm
Three Parts with 36 minutes on the clock
I: zero to 12 minutes of max rep rope climbs
2 minutes work, 1 minute rest for 4 rounds
Post total reps and scaling
-directly into-
II: 12 minutes to 24 minutes of max distance rowing or biking
1.5 minutes work and 1.5 minutes rest for 4 rounds
Post total distance
-directly into-
III: 24 minute to 36 minutes of max rep Turkish get ups
Post total reps and load
Wednesday 5pm Specialty Session- Underground Strength

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