We have LOTs of outdoor workout space

WODs for June 10th-15th 2019

New CrossFit Malibu shirts: long and short sleeves and tank tops are now available for sale!

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm

As many rounds for time in 16 minutes of:
20 scott ups (25/10#plate)
20 DB thrusters (35/25#)
40 double unders
Post number of rounds and reps, load, and any scaling
Monday 5pm Specialty Class- Basic Barbell Strength
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Squat snatch
Tuesday’s 5pm Open Training Hour
Wednesday’s WOD at  6, 7, 9am and again at 4 and 6pm
Three Parts with 36 minutes on the clock
I: zero to 12 minutes of max rep rope climbs
2 minutes work, 1 minute rest for 4 rounds
Post total reps and scaling
-directly into-
II: 12 minutes to 24 minutes of max distance rowing or biking
1.5 minutes work and 1.5 minutes rest for 4 rounds
Post total distance
-directly into-
III: 24 minute to 36 minutes of max rep Turkish get ups
Post total reps and load
Wednesday 5pm Specialty Session- Underground Strength
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-18-15-12-9 reps/round for time of:
Ring dips
Overheads squats (45/30kg)
Post time, load, and scaling
Thursday’s 5pm Open Training Hour
Friday’s WOD at 7 and 9am and again at 3 and 5pm
Post new 1RM!
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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