Second set of deads this week… but today’s will be lighter and more numerous than they were on Tuesday. And some bar muscle ups (or other movement) added in for some a gymnastics/weightlifting combo. Then please remember that a week from today we hold the Deadlift BBQ at 5pm! Put it on the calendar.
Friday’s WOD at 7 and 9am and again at 3 and 5pm
As many rounds as possible in 10 minutes of:
5 deadlifts (115/75kg)
3 bar muscle ups
Post total number of rounds completed and remaining reps
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD