Today is a classic CrossFit triplet… pull, squat swing. For 20 minutes no less. Try it out, I think you’ll agree.
Eric H has been with us for more than 1.5 years… here is one of his original medball squats!Friday’s WOD at 7 and 9am and again at 3 and 5pm
As many rounds as possible in 20 minutes of:
5 chest to bar pull ups
10 wall ball shots 20/14#
15 kettlebell swings 24/18kg, USA
Post number of rounds and scaling
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD
