fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Wednesday 190529 Hang Squat Clean

The Park across the street is unofficially open.   Actually, it might be a bit more accurate to say that it was not officially off limits on the weekend and we took advantage of that to play there for an hour on Monday. Below is part of a quote on one of the plaques with a message that I find to be quite true. In the same respect- don’t you think you learn quite a bit about a person when you do Murph next to them!?
Wednesday’s WOD at  6, 7, 9am and again at 4 and 6pm
Hang squat clean
3-3-3-3-3-3-3
Post heaviest load and number of sets at that load
Wednesday 5pm Specialty Session- Underground Strength
TBD

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.