https://youtu.be/uoUxM8Jtli8
Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 20 minutes of:
10 renegade rows (35/25#)
10 pull ups
10 push ups
10 floor press (35/25#)
200m run
Post number of rounds and scaling
Monday 5pm Specialty Session- Strength
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Squat clean and jerk
1-1-1-1-1-1-1
Post heaviest load
Tuesday’s 5pm Open Training Hour
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time complete:
4 seated rope climbs
16 thrusters (60/45kg)
3 seated rope climbs
12 thrusters
2 seated rope climbs
8 thrusters
Post time, load, and scaling
Wednesday 5pm Specialty Session- Underground Strength
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
10 rounds, each for time, of:
200m row
Rest exactly 90 seconds
Post fastest and slowest times
Thursday’s 5pm Open Training Hour
Friday’s WOD at 7 and 9am and again at 3 and 5pm
Front squat 3-3-3
Push press 3-3-3
Thruster 3-3-3
Post heaviest load for each movement
Friday’s 4pm Open Training Hour
Saturday BIG WOD 9:30am
