Have you checked out crossfit.com at some point in 2019? If so, you might have noticed that every day there is an At-Home Workout posted that is geared towards the physically deconditioned individual who is not at all likely to show up to train at a CrossFit affiliate. They have recreated a couple of vintage living rooms and have older, usually heavier adults demonstrating the workout. Check out this link to watch the video. Do you have someone who might benefit from CrossFit workouts in the privacy of their own home?
Screenshot from CrossFit.com of tomorrow’s posted At-Home WorkoutTuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
In any order, complete for time:
35 calorie bike
35 handstand push ups
35 toes to bar
35 single DB box step overs (50/35#, 20″)
35 steps single DB overhead walking lunges
Post time, load, and scaling
Tuesday’s 5pm Open Training Hour
