Congratulations to the CrossFit Malibu/Pepperdine athletes graduating on Saturday. Our interns Maria and Matthew are have completed their finals and will walk on Saturday morning. Erin– also a sports medicine major- is all finished as well. Have a great graduation weekend! After graduation Maria will continue to spend lots of time at the Hut, Matthew is going to travel around for the month of May before returning to Malibu, and Erin will be in Lausanne Switzerland for a few months this summer. Congrats also to Julia who has completed her masters degree from Fuller Seminary.
It takes an engineer and a physicist to build a optical illusion like that!Friday’s WOD at 7 and 9am and again at 3 and 5pm
For time, complete:
50 wall ball shots, 20/14#
50′ handstand walk
100′ weighted walking lunge 20/14# med ball
35 wall ball shots, 20/14#
50′ handstand walk
100′ weighted walking lunge 20/14# med ball
15 wall ball shots, 20/14#
50′ handstand walk
100′ weighted walking lunge 20/14# med ball
Post time, load, and scaling
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD… in honor of Pepperdine Grads!
