BIG WOD was at capacity last Saturday… with the full gamut of barbell work and farmer carries around the yard! Come on out for more Saturday sessions and see what it is like working with a team or a partner and to do some training on the experimental side of things- never know exactly how it’s going to turn out! Make an appointment with a friend at the Hut to show up on Saturdays for the 9:30am session and see how much you can get out of the morning BIG WOD experience!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Seven rounds for time of:
50/35kg power snatch, 5 reps
7 lateral jump over bar burpees
Post time, load, and scaling
Tuesday’s 5pm Open Training Hour