fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Tuesday 190423 Seven Round Couplet

BIG WOD was at capacity last Saturday… with the full gamut of barbell work and farmer carries around the yard! Come on out for more Saturday sessions and see what it is like working with a team or a partner and to do some training on the experimental side of things- never know exactly how it’s going to turn out! Make an appointment with a friend at the Hut to show up on Saturdays for the 9:30am session and see how much you can get out of the morning BIG WOD experience!

Saturday’s BIG WOD had a great turnout for the special occasion

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Seven rounds for time of:
50/35kg power snatch, 5 reps
7 lateral jump over bar burpees
Post time, load, and scaling

Tuesday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.