We have LOTs of outdoor workout space

Thursday 190418 AMRAP 30!

After Tuesday’s long one, some heavy deadlifts on Wednesday, we are back to a long one today. By definition a 30 minute AMRAP is a long one! Push each run moderately hard… too much running going on today to treat each one like a rest. Then pace out those heavy russians and strict push ups. WIth the duration of this WOD there will be plenty of rounds to be had- so a high rep WOD as far as swings and push ups are concerned. Don’t fret- with two long ones this week I can betcha there is a short and sweet one coming just around the corner.
Lots of heavy pushes and long pulls in yesterday’s Underground Strength session.
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 30 minutes of:
400m run
25 Russian KB swings 32/24kg
400m run
25 strict push ups*
Post time and scaling
*toes on edge of 15kg plate, chest touches ab-mat, no thighs/no belly on ground!
Thursday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.