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We have LOTs of outdoor workout space
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Tuesday 190416

Join Pepperdine’s premiere new music group, The Pickford Ensemble, and The Chamber Choir in a special evening of unique contemporary music. The concert will feature world premieres of works by Pepperdine alumni composers Matthew Brown, Jens Ibsen, and Thomas Yee. Additionally, composer Clayton Daniel Briggs and librettist Molly Reisman have composed a new short musical theater piece called Electric Circus, featuring performances by our Pepperdine students across both the Music and Theatre programs. Lincoln also has a piece on the program that he composed for women’s choir and electronic playback. The concert also features a new work by student composer, Joshua Edward. April 16, 7:30 PM in Stauffer Chapel. Free and General admission

See what Lincoln is up to at work up there on campus
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
50-40-30-20-10 reps per round each, for time of
wall ball shots (20/14#)
row for calories
anchored sit ups
Post time and scaling
Scaling: down one notch, decrease by 5 reps each movement per set, down 2 notches, decrease by 10 reps per set (40-30-20-10)
Tuesday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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